Did you know that musical meditation and yoga helps balance energy centres in our bodies?

On today's 'Health & Wellness' episode of ANOKHI DAILY SPOTLIGHT TV, Yoga Instructor Ram Vakkalanka introduces us to Nada Yoga – a form of musical meditation and yoga combined. Ram explains how Nada Yoga helps to heal energy centers in our physical beings in order to balance the mind and body.
 

Click to watch Ram explain how Nada Yoga works and what it can do for you!

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI DAILY SPOTLIGHT TV at 12pm EST.

Interactive. Engaging. Entertaining. 
 

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