In this week's 'Health & Wellness' episode of ANOKHI Daily Spotlight TV, host and expert Sonia Jhas gives you her list of top 5 foods that are not only healthy, but can help you build muscle.

1. Eggs
2. Avocado
3. Chocolate Milk
4. Kale
5. Green Peppers

Watch this episode to also learn about the benefits and nutrients that make each of these  body building foods essential in your daily diet.

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST.

Interactive. Engaging. Entertaining.

Daniel Pillai

Daniel Pillai


Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...


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