Thinking of bulking up this winter? Want to do it in a healthy way?

On this 'Health & Wellness' episode of ANOKHI DAILY SPOTLIGHT TV fitness expert & trainer Shaz Khan gives us a quick and easy rundown on how to go about starting a successful bulk by considering the following: 

1. Knowing The Benefits Of Bulking
2. Knowing What To Consume
3. Knowing About Bulking Exercises

Click to watch Shaz go through some of the foods and exercises you should know, if you're thinking of bulking up this winter. Happy Bulking!  

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI DAILY SPOTLIGHT TV at 12pm EST.

Interactive. Engaging. Entertaining.

Daniel Pillai

Daniel Pillai


Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...


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