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Flu Season Is Coming! Get Ready To Fight The Flu With Ayurvedic Health Hacks

As the temps are starting to fall sometimes we forget how the change in temperatures can be a shock to the system. Which is why preparation is key when it comes to the inevitable flu season. Don't wait until it's too late. Get ready to fight the flu with ayurvedic health hacks!  Influenza — commonly known as ‘the flu’ is an extremely contagious re

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Key Desi Food Your Kids Should Lunch On So They Can Stay Awake At School

School is in session! For many parents you will hear a sigh of relief that school has started, kids are back in their classrooms and the days have structure, less video games and more reading and connecting to the school subjects they love. For kids to be productive and learn, nothing matters more than their health and nutrition. Now that you have  a few weeks of the school year under your belt, now is the time to evaluate your kids lunches

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Smarten Up: You Need To Be Smart About Using Your Smartphone

Have you been out to dinner and found yourself swallowing feelings of frustration as your friend pays more attention to their smartphone then you? Are you the smartphone addict described? Check out our tips because you need to be smart about using your smartphone!  Approximately 2.53 billion people around the world have a

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"The Four Agreements" Tells You The Four Promises You Need To Make ASAP For Peaceful Living

Can you imagine writing a practical, spiritual book so educational and inspiring that it sells over six million copies, gets featured by Oprah Winfrey and stays on the New York Times bestseller list for eight years? Written over 20 years ago, author

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  • Three Key Spiritual Tips From Sri Sri Ravi Shankar That You Need To Know

    When it comes to looking for spiritual guidance sometimes, you don't need to go far from home. That was was the case for me as I had a wonderful chance to learn from Sri Sri Ravi Shankar during his stop in Toronto. Thanks to that insightful evening I've put together three key spiritual tips from ...

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  • Turn That Music Up! Those Beats Are Good For Your Brain

    What can take us through a range of emotions within a few moments? What can provide a peaceful, safe place to escape from our thoughts, move with us through highs and lows, like a drug without any side effects? Music. Join us as we explore the healing power of music and why it may be the perfect ...

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  • You Got It All Wrong: What "Mantra" Really Means In Today's Mindful World

    The word mantra is not uncommon to most of us from South Asian decent and/or any one that has taken a yoga class where your instructor guided you to chant the mantra Om (Aum). As mantras continue to evolve and gain worldwide popularity, we’re taking a closer look at  the ancien ...

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  • Your Ego Is Not Your Amigo: Two Mindful Ways To Keep Your Raging Ego In Check

    Buying things you can’t afford? Having a hard time admitting your mistakes? Always comparing yourself with others? Putting pressure on yourself to be perfect? All of these are behavioral examples of when our ego is not your amigo. Check out our two mindful ways to keep your raging ego in check ...

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  • The Carbon Facial At Infuse Medspa

    In this episode of ANOKHI Spotlight TV, medical aesthetician, Anuish Fariad from Infuse Medspa shares why the popular carbon facial is all the craze today and teaches you the steps to achieving it. ...

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  • Stretch Marks: Prevention & Daily Care Tips

    Trying to get rid of those awful stretch marks? Not to worry, this episode of ASTV is for you. . . On this 'Beauty & Grooming' episode of ANOKHI SPOTLIGHT TV, we check out the brand new stretch mark cream by Elancyl which fights off the cause of stretch marks ...

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  • Sensitive Skincare: Tips For A Daily Regimen

    Have dry, itchy sensitive skin? Then this episode is for you. . . Have a sensitive skin type and don't know how to take care of it during the summer. Well Eau Thermale Avène takes the stress ...

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  • Benefits of Coconut Oil & Water

    Love coconuts? Then you'll love this episode of ASTV . . . On this 'Health & Wellness' episode of ANOKHI SPOTLIGHT TV we are visited by celebrity loved lifestyle brand Jax Coco who present t ...

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  • Tips To Get Better Sleep

    Are you in dire need of a good night's rest? Then this episode of ASTV is for you! On this "Health & Wellness" episode of ANOKHI SPOTLIGHT TV, we figure out the secret to getting a good night's rest with Dr. Sapna, who gives you tips on choosing the ...

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  • Quick Tips For Online Dating

    Want to try online and mobile dating but feel apprehensive? Well, here are some tips to help you forge ahead. On this episode of ANOKHI SPOTLIGHT TV, we take a brief look at the big, bad world of online dating. Founder of KoffeeDate ...

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  • PCHS's International Women's Day Gala

    Punjabi Community Health Services held a special event to celebrate International Women's Day to honour South Asians who make a difference. ANOKHI MEDIA's very own Founder, President and CEO Raj Girn was honoured for her work in ...

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