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Chak De Chakras! What Are Your Chakras And Why You Should Care

Chakras is another Eastern concept becoming increasingly popular in the Western world but why all the hype? Read on to learn more on what Chakras are and why they matter! What Are Your Chakras And Why You Should Care.   In Eastern traditions, time is viewed as cyclical, the universe is governed by energy forces and all elements of life are interconnected

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It Is All About You: Give Yourself Some Meaningful Self-Love The Mindful Way

Celebrating love shouldn't just be reserved for Valentine's Day. It's important to remember the most important love we can give is year-round and to ourselves. Here are some mindful ways to really give yourself some meaningful self-love. Give yourself some meaningful self-love the mindful way.  In the South Asian culture, there’s no shortage of messaging on the importance of loving and respectin

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You're Meditating Wrong: Our Mindful Tips For Masterful Meditation

Meditation is a simple practice but that does not make it an easy one. This ancient practice boasts many health and mental health benefits so it's never too late to start. Check out our mindful tips for masterful meditation.    The True History Of Meditation: Meditation traces as far back to 1500 BCE

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Sweat The Small Stuff: When Working Out We've Got To Work On Our Smaller Muscles Too

Whether it's admiring Kareena Kapoor-Khan's abs, or Tiger Schroff's sculpted biceps, Bollywood stars share our passion for working out. Even though we can't wait to tone our quads and hamstrings and the larger muscles, when working out we've got to work on our smaller muscles too!   The Journal of Medicine & Science and Sports & Exercise recently discussed that most people, when working out an

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  • Yes, The Downward Dog Can Be A Mindful Move: The Magic Of Mindful Yoga

    Mindful meditation, mindful eating, mindful walking, oh my! The several popular mindful practices that can help your general well-being and yoga is one of them! Read on as we unwrap how basic yoga moves can lead you to the magic of practicing yoga mindfully. Enjoy the magic of mindful yoga. ...

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  • It's Time To Top Up Your Vitamin D Levels: It's More Important Than You Think!

    Sometimes the benefits of vitamin D can easily be overlooked. Other than the sun there are other sources of vitamin D that we can take advantage of. While we wait for the sun (and the heat) to return, here are reasons why it's time to top up your vitamin D levels: it's more important than you th ...

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  • Let's Talk: We Need To Shatter The South Asian Silence On Suicide

    Anthony Bourdain, Robin Williams, Guru Dutt, Silk Smitha, Parveen Babi and Kate Spade are a few of the millions of people the world has lost to suicide. Read on to learn more about why you should and how you can take action to support suicide prevention, and why we need to shatter the South Asia ...

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  • Ditch Those Resolutions, This Mindful Checklist Is What You Need To Flow Into 2019 Just Right

    When the New Year beings we start with New Year resolutions with the intention of “new year, new me.” Goal-setting is great but as we strive to constantly improve, it’s important to remember we are lovely just as we are. Check out our tips on small, mindful steps you can take to help reach ...

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  • Believe it! It Works! A Meditation Session In A Float Tank Is Just What You Need In Your Life Right Now

    Can you imagine peacefully floating in warm water as your stresses seem to drift away? If the thought of peacefully and privately freeing your mind (for an hour or so) appeals to you, you may want to try a float tank session; no swimming skills required! Trust us, a meditation session in a float ...

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  • Mindful Mantra: Key Ways To Search Inside Yourself To Get Ready For The New Year

    With the time for New Year resolutions quickly approaching, is it important to reflect inwards? Can “searching inside yourself” foster a deeper connection with your thoughts and feelings lead to other benefits? Yes! Don’t believe us? Even Google promotes this practice; read on to learn mor ...

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  • We've Got 5 Mindful Spending Tips To Stop You From Stressing Out This Season!

    Can't pay your bills? Can't pay our credit cards? Which means that you probably can’t chill. Running low on cash can cause stress and anxiety especially during the holiday season when we are expected to dole out cash. We've got surefire ways on how you can be more mindful with your money with ...

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  • You've Got To Slow Down! How Taking A Mindful Pause Can Increase Productivity

    When it comes to this Holiday season we always seemed so surprised how quickly it creeps up on us. Which usually sparks the conversation on how fast time is flying. Do you ever feel like you’re speeding through the day with a “go-go-go” mentality? Is it healthier and more productive for us ...

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  • We've Got Some Powerful Facts You Need To Read Before You Pour Your Next Drink: Don't know if you have a drinking problem? Get help at any stage! Photo Credit: www.promises.com

    Be Mindful With Your Booze: Powerful Facts You Need To Read Before You Pour Your Next Drink!

    As the holiday season is officially underway (with many excuses to have a party from festival celebrations to winter wedding season and more,) there are many occasions where raising a toast will be expected.  There are plenty of options including beers and spirits which are known to help us “ ...

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  • Yes You Can! Walk Your Worries Away With These Mindful Tips!

    Do you feel down or overwhelmed from time to time? You’re not the only one! We can’t always control what’s causing those emotions however, we can choose how we to react to them; read on to learn how a mindful walking break can boost your mood! Yes, you can walk your worries away with these ...

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  • Flu Season Is Coming! Get Ready To Fight The Flu With Ayurvedic Health Hacks

    As the temps are starting to fall sometimes we forget how the change in temperatures can be a shock to the system. Which is why preparation is key when it comes to the inevitable flu season. Don't wait until it's too late. Get ready to fight the flu with ayurvedic health hacks!  ...

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