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We've Got 5 Mindful Spending Tips To Stop You From Stressing Out This Season!

Can't pay your bills? Can't pay our credit cards? Which means that you probably can’t chill. Running low on cash can cause stress and anxiety especially during the holiday season when we are expected to dole out cash. We've got surefire ways on how you can be more mindful with your money with our 5 mindful spending tips to stop you from stressing out this season!  Whether your buying the basics or splurging on overpriced brunches,

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Believe it! It Works! A Meditation Session In A Float Tank Is Just What You Need In Your Life Right Now

Can you imagine peacefully floating in warm water as your stresses seem to drift away? If the thought of peacefully and privately freeing your mind (for an hour or so) appeals to you, you may want to try a float tank session; no swimming skills required! Trust us, a meditation session in a float tank is just what you need in your life right now!    What is a float session? Described by some as a form of th

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You've Got To Slow Down! How Taking A Mindful Pause Can Increase Productivity

When it comes to this Holiday season we always seemed so surprised how quickly it creeps up on us. Which usually sparks the conversation on how fast time is flying. Do you ever feel like you’re speeding through the day with a “go-go-go” mentality? Is it healthier and more productive for us to switch to a “stop-stop-stop” mindset? We've got tips on how taking a mindful pause can increase productivity.  “Time is money” an

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Be Mindful With Your Booze: Powerful Facts You Need To Read Before You Pour Your Next Drink!

As the holiday season is officially underway (with many excuses to have a party from festival celebrations to winter wedding season and more,) there are many occasions where raising a toast will be expected.  There are plenty of options including beers and spirits which are known to help us “let loose” while wine is perfect for when you just want to “wind-down”. Which had us thinking, is there anything we should fear in all the alco

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  • Yes You Can! Walk Your Worries Away With These Mindful Tips!

    Do you feel down or overwhelmed from time to time? You’re not the only one! We can’t always control what’s causing those emotions however, we can choose how we to react to them; read on to learn how a mindful walking break can boost your mood! Yes, you can walk your worries away with these ...

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  • Flu Season Is Coming! Get Ready To Fight The Flu With Ayurvedic Health Hacks

    As the temps are starting to fall sometimes we forget how the change in temperatures can be a shock to the system. Which is why preparation is key when it comes to the inevitable flu season. Don't wait until it's too late. Get ready to fight the flu with ayurvedic health hacks!  ...

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  • Key Desi Food Your Kids Should Lunch On So They Can Stay Awake At School

    School is in session! For many parents you will hear a sigh of relief that school has started, kids are back in their classrooms and the days have structure, less video games and more reading and connecting to the school subjects they love. For kids to be productive and learn, nothing matters mo ...

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  • Smarten Up: You Need To Be Smart About Using Your Smartphone

    Have you been out to dinner and found yourself swallowing feelings of frustration as your friend pays more attention to their smartphone then you? Are you the smartphone addict described? Check out our tips because you need to be smart about using your smartphone!  Approximately ...

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  • "The Four Agreements" Tells You The Four Promises You Need To Make ASAP For Peaceful Living

    Can you imagine writing a practical, spiritual book so educational and inspiring that it sells over six million copies, gets featured by Oprah Winfrey and stays on the ...

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  • Three Key Spiritual Tips From Sri Sri Ravi Shankar That You Need To Know

    When it comes to looking for spiritual guidance sometimes, you don't need to go far from home. That was was the case for me as I had a wonderful chance to learn from Sri Sri Ravi Shankar during his stop in Toronto. Thanks to that insightful evening I've put together three key spiritual tips from ...

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  • Turn That Music Up! Those Beats Are Good For Your Brain

    What can take us through a range of emotions within a few moments? What can provide a peaceful, safe place to escape from our thoughts, move with us through highs and lows, like a drug without any side effects? Music. Join us as we explore the healing power of music and why it may be the perfect ...

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  • You Got It All Wrong: What "Mantra" Really Means In Today's Mindful World

    The word mantra is not uncommon to most of us from South Asian decent and/or any one that has taken a yoga class where your instructor guided you to chant the mantra Om (Aum). As mantras continue to evolve and gain worldwide popularity, we’re taking a closer look at  the ancien ...

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  • Your Ego Is Not Your Amigo: Two Mindful Ways To Keep Your Raging Ego In Check

    Buying things you can’t afford? Having a hard time admitting your mistakes? Always comparing yourself with others? Putting pressure on yourself to be perfect? All of these are behavioral examples of when our ego is not your amigo. Check out our two mindful ways to keep your raging ego in check ...

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  • The Carbon Facial At Infuse Medspa

    In this episode of ANOKHI Spotlight TV, medical aesthetician, Anuish Fariad from Infuse Medspa shares why the popular carbon facial is all the craze today and teaches you the steps to achieving it. ...

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  • Stretch Marks: Prevention & Daily Care Tips

    Trying to get rid of those awful stretch marks? Not to worry, this episode of ASTV is for you. . . On this 'Beauty & Grooming' episode of ANOKHI SPOTLIGHT TV, we check out the brand new stretch mark cream by Elancyl which fights off the cause of stretch marks ...

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