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It's All In The Mind: Why A Growth Mindset Is Key To Mindfulness

Growth mindset. A buzz word (or better yet concept) that keeps popping up but what exactly does it mean? Is it beneficial? How do we cultivate it? Get ready to grow your mind as we break it down for you in this piece!  Why A Growth Mindset Is Key To Mindfulness  What is a growth mindset?   Though it’s certainly not as old Ancient Indian traditions such as yoga and meditati

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“Manifesting Grace Through Gratitude” Did Oprah Winfrey and Deepak Chopra’s Meditation Challenge Really Work?

In a partnership that seems set by the stars, spirituality advocates Oprah Winfrey and Deepak Chopra teamed up to share another free meditation challenge! Read on for our review on the 21-day challenge. Did Oprah Winfrey and Deepak Chopra’s Meditation Challenge Really Work Fueled by a passion for internal medicine and endocrinology, in 1970,

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Keeping It Real: It's Time To Mindfully Embrace The Not So Perfect Pregnancy

With Harry and Meghan welcoming their new royal baby boy while the rest of us are gearing up for Mother's Day plans, the beauty of celebrating the various stages of motherhood can not be denied. Kisses and cuddles are just some of the cuteness a baby br

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Write On! How To Achieve Peaceful Meditation Through Your Mindful Writing

Writing and meditation have a lot in common; both have scientific evidence on their positive impacts, involve little to no cost. Read on for the benefits of using writing as a form of mindful, meditative practice and tips on how to get started! How to achieve peaceful meditation through mindful writing.    Yes, Writing Can Be A Form Of Meditation There are many differen

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  • Chak De Chakras! What Are Your Chakras And Why You Should Care

    Chakras is another Eastern concept becoming increasingly popular in the Western world but why all the hype? Read on to learn more on what Chakras are and why they matter! What Are Your Chakras And Why You Should Care. ...

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  • It Is All About You: Give Yourself Some Meaningful Self-Love The Mindful Way

    Celebrating love shouldn't just be reserved for Valentine's Day. It's important to remember the most important love we can give is year-round and to ourselves. Here are some mindful ways to really give yourself some meaningful self-love. Give yourself some meaningfu ...

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  • You're Meditating Wrong: Our Mindful Tips For Masterful Meditation

    Meditation is a simple practice but that does not make it an easy one. This ancient practice boasts many health and mental health benefits so it's never too late to start. Check out our mindful tips for masterful meditation.    The True History Of Meditation: ...

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  • Sweat The Small Stuff: When Working Out We've Got To Work On Our Smaller Muscles Too

    Whether it's admiring Kareena Kapoor-Khan's abs, or Tiger Schroff's sculpted biceps, Bollywood stars share our passion for working out. Even though we can't wait to tone our quads and hamstrings and the larger muscles, when working out we've got to work on our smaller muscles too!   ...

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  • Yes, The Downward Dog Can Be A Mindful Move: The Magic Of Mindful Yoga

    Mindful meditation, mindful eating, mindful walking, oh my! The several popular mindful practices that can help your general well-being and yoga is one of them! Read on as we unwrap how basic yoga moves can lead you to the magic of practicing yoga mindfully. Enjoy the magic of mindful yoga. ...

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  • It's Time To Top Up Your Vitamin D Levels: It's More Important Than You Think!

    Sometimes the benefits of vitamin D can easily be overlooked. Other than the sun there are other sources of vitamin D that we can take advantage of. While we wait for the sun (and the heat) to return, here are reasons why it's time to top up your vitamin D levels: it's more important than you th ...

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  • Let's Talk: We Need To Shatter The South Asian Silence On Suicide

    Anthony Bourdain, Robin Williams, Guru Dutt, Silk Smitha, Parveen Babi and Kate Spade are a few of the millions of people the world has lost to suicide. Read on to learn more about why you should and how you can take action to support suicide prevention, and why we need to shatter the South Asia ...

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  • Ditch Those Resolutions, This Mindful Checklist Is What You Need To Flow Into 2019 Just Right

    When the New Year beings we start with New Year resolutions with the intention of “new year, new me.” Goal-setting is great but as we strive to constantly improve, it’s important to remember we are lovely just as we are. Check out our tips on small, mindful steps you can take to help reach ...

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  • Believe it! It Works! A Meditation Session In A Float Tank Is Just What You Need In Your Life Right Now

    Can you imagine peacefully floating in warm water as your stresses seem to drift away? If the thought of peacefully and privately freeing your mind (for an hour or so) appeals to you, you may want to try a float tank session; no swimming skills required! Trust us, a meditation session in a float ...

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  • Mindful Mantra: Key Ways To Search Inside Yourself To Get Ready For The New Year

    With the time for New Year resolutions quickly approaching, is it important to reflect inwards? Can “searching inside yourself” foster a deeper connection with your thoughts and feelings lead to other benefits? Yes! Don’t believe us? Even Google promotes this practice; read on to learn mor ...

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  • We've Got 5 Mindful Spending Tips To Stop You From Stressing Out This Season!

    Can't pay your bills? Can't pay our credit cards? Which means that you probably can’t chill. Running low on cash can cause stress and anxiety especially during the holiday season when we are expected to dole out cash. We've got surefire ways on how you can be more mindful with your money with ...

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