Yes, The Downward Dog Can Be A Mindful Move: The Magic Of Mindful Yoga

Mindful meditation, mindful eating, mindful walking, oh my! The several popular mindful practices that can help your general well-being and yoga is one of them! Read on as we unwrap how basic yoga moves can lead you to the magic of practicing yoga mindfully. Enjoy the magic of mindful yoga. What is Yoga? Yoga, an ancient practice whose exact origin and start date cannot be defined (and are debatable) however the ge

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It's Time To Top Up Your Vitamin D Levels: It's More Important Than You Think!

Sometimes the benefits of vitamin D can easily be overlooked. Other than the sun there are other sources of vitamin D that we can take advantage of. While we wait for the sun (and the heat) to return, here are reasons why it's time to top up your vitamin D levels: it's more important than you think! When we need a fix of the sun while we are in the depth of winter we dream of the Mumbai heat, the Delhi sun and the beaches of Goa. But

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Let's Talk: We Need To Shatter The South Asian Silence On Suicide

Anthony Bourdain, Robin Williams, Guru Dutt, Silk Smitha, Parveen Babi and Kate Spade are a few of the millions of people the world has lost to suicide. Read on to learn more about why you should and how you can take action to support suicide prevention, and why we need to shatter the South Asian silence on suicide.  Anyone that has lost a loved one to suicide knows how devastatingly painful it is; it’s a hurt so heartbreaking that

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Ditch Those Resolutions, This Mindful Checklist Is What You Need To Flow Into 2019 Just Right

When the New Year beings we start with New Year resolutions with the intention of “new year, new me.” Goal-setting is great but as we strive to constantly improve, it’s important to remember we are lovely just as we are. Check out our tips on small, mindful steps you can take to help reach your goals for the year with less stress and more self-love. So ditch those resolutions, this mindful checklist is what you need to flow into 2019 ju

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  • Believe it! It Works! A Meditation Session In A Float Tank Is Just What You Need In Your Life Right Now

    Can you imagine peacefully floating in warm water as your stresses seem to drift away? If the thought of peacefully and privately freeing your mind (for an hour or so) appeals to you, you may want to try a float tank session; no swimming skills required! Trust us, a meditation session in a float ...

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  • Mindful Mantra: Key Ways To Search Inside Yourself To Get Ready For The New Year

    With the time for New Year resolutions quickly approaching, is it important to reflect inwards? Can “searching inside yourself” foster a deeper connection with your thoughts and feelings lead to other benefits? Yes! Don’t believe us? Even Google promotes this practice; read on to learn mor ...

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  • We've Got 5 Mindful Spending Tips To Stop You From Stressing Out This Season!

    Can't pay your bills? Can't pay our credit cards? Which means that you probably can’t chill. Running low on cash can cause stress and anxiety especially during the holiday season when we are expected to dole out cash. We've got surefire ways on how you can be more mindful with your money with ...

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  • You've Got To Slow Down! How Taking A Mindful Pause Can Increase Productivity

    When it comes to this Holiday season we always seemed so surprised how quickly it creeps up on us. Which usually sparks the conversation on how fast time is flying. Do you ever feel like you’re speeding through the day with a “go-go-go” mentality? Is it healthier and more productive for us ...

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  • We've Got Some Powerful Facts You Need To Read Before You Pour Your Next Drink: Don't know if you have a drinking problem? Get help at any stage! Photo Credit: www.promises.com

    Be Mindful With Your Booze: Powerful Facts You Need To Read Before You Pour Your Next Drink!

    As the holiday season is officially underway (with many excuses to have a party from festival celebrations to winter wedding season and more,) there are many occasions where raising a toast will be expected.  There are plenty of options including beers and spirits which are known to help us “ ...

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  • Yes You Can! Walk Your Worries Away With These Mindful Tips!

    Do you feel down or overwhelmed from time to time? You’re not the only one! We can’t always control what’s causing those emotions however, we can choose how we to react to them; read on to learn how a mindful walking break can boost your mood! Yes, you can walk your worries away with these ...

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  • Flu Season Is Coming! Get Ready To Fight The Flu With Ayurvedic Health Hacks

    As the temps are starting to fall sometimes we forget how the change in temperatures can be a shock to the system. Which is why preparation is key when it comes to the inevitable flu season. Don't wait until it's too late. Get ready to fight the flu with ayurvedic health hacks!  ...

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  • Key Desi Food Your Kids Should Lunch On So They Can Stay Awake At School

    School is in session! For many parents you will hear a sigh of relief that school has started, kids are back in their classrooms and the days have structure, less video games and more reading and connecting to the school subjects they love. For kids to be productive and learn, nothing matters mo ...

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  • Smarten Up: You Need To Be Smart About Using Your Smartphone

    Have you been out to dinner and found yourself swallowing feelings of frustration as your friend pays more attention to their smartphone then you? Are you the smartphone addict described? Check out our tips because you need to be smart about using your smartphone!  Approximately ...

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  • "The Four Agreements" Tells You The Four Promises You Need To Make ASAP For Peaceful Living

    Can you imagine writing a practical, spiritual book so educational and inspiring that it sells over six million copies, gets featured by Oprah Winfrey and stays on the ...

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  • Three Key Spiritual Tips From Sri Sri Ravi Shankar That You Need To Know

    When it comes to looking for spiritual guidance sometimes, you don't need to go far from home. That was was the case for me as I had a wonderful chance to learn from Sri Sri Ravi Shankar during his stop in Toronto. Thanks to that insightful evening I've put together three key spiritual tips from ...

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