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Stretches To Relieve Spectator Strains

On today's "Health & Wellness" episode of ANOKHI SPOTLIGHT TV, we talk to Dr. Sapna about spectator strains, what they are, how we can deal with them and what all of us soccer moms and dads need to know the next time we experience that sore back or neck.  Dr. Sapna explains the fo

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Benefits Of Counseling

Need some help? Thinking about counseling? Then this ASTV episode is for you... On today's 'Health & Wellness' episode of ANOKHI SPOTLIGHT TV, we are visiting Registered Psycho-Therapist Satinder Brar who will be talking to us

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Canada India Healthcare Summit

On this 'Health & Wellness' episode of ANOKHI SPOTLIGHT TV, we are at the Canada India Healthcare Summit in downtown Toronto put on by the Canada India Foundation in and effort to foster support for stronger relations between Canada and India when it comes to the Health care indu

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Education For Women & Children In Pakistan

The Citizen's Foundation helps provide education and wellness to women & children in pakistan who are in need! On this 'Health & Wellness' episode of

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  • Healthy Fast Food Ideas

    On this 'Health & Wellness' episode of ANOKHI SPOTLIGHT TV we're learning all about how to have fast food, the 'real&# ...

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  • Clean Eating Tips

    South Asian food is not as unhealthy as you think - not when prepared with clean ingredients! On this 'Health & Wellness' episode of ...

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  • Bulking Up For Winter

    Thinking of bulking up this winter? Want to do it in a healthy way? On this 'Health ...

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  • Managing Your Metabolism

    Have a high metabolism and worried about it slowing down? Don't fret, this episode of ADSTV is for you...! On today’s ‘Health and Wellness’ episode of ...

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  • Boosting Immune Function

    No one likes getting sick! Lucky for you, we have some tips and tricks to help you boost your immune function! On today’s ...

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  • Flavoured Water Recipes

    Having trouble drinking enough water on a daily basis? Plain water too boring for you? On ...

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  • Indoor Surfing Benefits

    Get on board and get ready to surf!  On today's 'Health & Wellness' episode if ANOKHI Spotlight TV we ge ...

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  • Benefits Of Nada Yoga

    Did you know that musical meditation and yoga helps balance energy centres in our bodies? On today's 'Health & Wellness' episode of ...

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  • Rebound Exercises

    If you have an injury or brittle bones than rebounding is for you!  On todays ...

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  • Baby Skin Care Tips

    With winter emerging its crucial we take extra precaution over our little one's skin.  ...

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  • Healthy Breakfast Tips

    We all love our aloo parathas, but are they a good breakfast choice?  On to ...

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