Healthy Holiday Treats

The holidays are a time for over indulging and gaining those extra calories. To combat this problem ANOKHI Daily Spotlight TV's 'Health & Wellness' host and expert, Sonia Jhas sh

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Fun Workouts At Flirty Girl Fitness

In this week's Health & Wellness episode of ANOKHI Daily Spotlight TV, we visit all women's fitness studio, Flirty Girl Fitness in downtown

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Tips For Healthy Holiday Eating

In this week's Wellness episode of ANOKHI Daily Spotlight TV, wellness host and expert, Sonia Jhas shares her helpful tips to keep our waistlines in check this holiday season. Tips:

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Epidural Facts & Tips

In this week's Wellness episode of ANOKHI Daily Spotlight TV, we learn all about the facts and tips surrounding the epidural.    This episode of

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  • Cervical Cancer Awareness

    On today's Wellness episode of ANOKHI Daily Spotlight TV, we will be looking into the facts every ...

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  • Choosing The Right Protein Powders & Bars For You

    Confused on which protein powders and bars are right for you?   ADSTV's ...

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  • Three Myths About Feeding Children During The Early Years

    Are you giving your child a bottle of milk at night to soothe the ...

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  • Fitness Warm Ups & Cool Downs

    It's already challenging to fit workouts in our busy schedules, but are we taking the time we need to properly take care of our bodies before and ...

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  • Women's Essential Vitamins Throughout The Decades

    In this week's Wellness episode of ANOKHI Daily Spotlight TV, we are joined by Family Physician, Sheila Lakhoo who talks to us about the ...

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  • Three Nutrient Packed Snacks To Take On The Go

    We all live busy lifestyles and often find it difficult to eat healthy throughout the day. In this week's Wellness episode of ...

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  • Two Cardio Workouts To Boost Good Heart Health

    In this week's Wellness episode, ANOKHI Daily Spotlight TV speaks to Fitness Trainer, ...

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  • How To Gain & Lose Weight The Healthy Way

    In today's Wellness episode of ANOKHI Daily Spotlight TV, wellness host and expert, Sonia Jhas speaks to fitness expert, ...

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  • How To Stay Healthy During Pregnancy

    ANOKHI Daily Spotlight TV speaks to Obstetrician Dr. Noor Ladhani about the importance of maintaining a healthy and safe ...

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  • Protein Alternatives For A Vegetarian Lifestyle

    In today's Wellness episode of ANOKHI Daily Spotlight TV, Wellness Host and Expert, Sonia Jhas speaks to Lilisha Burris of ...

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  • Tips For Healthy Digestion

    In this week's Wellness episode of ANOKHI Daily Spotlight TV, we are joined by Dietitian, Kelsey Reidl who provides tips on how to better improv ...

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