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Before You Post That Pic Read This First: How Posting On Instagram Impacts Your Brain

Pictures, videos, direct messaging, oh my! Instagram has taken the world by storm with 52 million pictures posted every day. But is there anything not to like about the free platform that makes it so easy for us to hit like? Read on for important information on how posting on instagram impacts your brain. “A picture is worth a thousand words.” Nothing

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You Need Excellent Bone Health To Dance To Your Favourite Bollywood Tunes

Yes you read that right. Not only do you need get your rhythm in order to bust those moves, you need excellent bone health to dance to your favourite Bollywood tunes! One of my favourite things to do is search new Indian Pop starts on YouTube and mimic their dance moves. This week’s favourite is Neha Kakkar, Ikka Singh, Dhvani Bhanushali’s "Dilbar"!

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It's Time To Ditch Your Bad Attitude By Practicing Gratitude

Gratitude is an attitude and it’s one we can all benefit from. Why? Because naturally instilled in all of us is the desire to be happy and gratitude is a way to cultivate it! How does it work? Read on to learn how gratitude can help lead you down a path of happiness and have you smiling each step of the way. Check out why we feel that it's time to ditch your bad attitude by practicing gratitude.  What exactly does being gr

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Go Ahead And Press The Snooze Button Because Your Brain Needs Sleep

Summer's over and now we are getting ourselves back to our schedules and that includes getting proper sleep. Not only is it good for you, it helps you with your physical and mental well being. Trust us, not only does your body needs sleep, your brain needs sleep too!  There are several reasons to focus on sleep in relation to healthy development. First, sleep is important in brain maturation; meaning there are substantial biological

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  • The Cardio Confusion: What Exactly is Cardiovascular Exercise?

    When it comes to completing your fitness regime, ensure that your heart health is taken into consideration with the right cardio. But what exactly is cardiovascular exercise anyways? We clear up the confusion right here!  What is cardiovascular activity? You've seen ...

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  • Chill Out! How To Mindfully Calm The Chaos In Your Mind

    With the constant stream of negativity on the news and our brains dealing with 49 thoughts/minute, keeping calm is easier said than done! How can we be mindful in a fast-paced, material ...

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  • Let It Out: Bottling Up Your Emotions Will Burn You Out

    Sugar, spice and everything nice, that’s what good South Asian kids are made of … right? But what happens when we are too nice? Read on for tips on healthy ways to express your feelings because bottling up your emotions will burn you out!  Are you concerned about maintaining a “ni ...

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  • For The Sake Of Your Mental Health You Need To Watch These 5 TED Talks Now

    Articles, videos, books; oh my! Thousands of resources exist relating to the matter of mental health. Don’t have days to filter through everything? We’ve got you covered; check out these 5 TED talks designed to teach and get you talking about mental health. Check out why we think you need to ...

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  • Drop The Pop Because You Won't Believe All The Nutrients Found In Coconut Water

    Summer is here! Hydrate! Organic, natural Coconut water has so much goodness you probably didn't know about! So check out why we think you won't believe all the nutrients found in Coconut Water!  ...

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  • Hookahs can kill you

    Health Hazard: It's True, Hookahs Can Kill You!

    With hookah (also commonly known as sheesha) smoking gaining in popularity, there's a false notion that it is somehow safer than smoking cigarettes when in fact they are just as dangerous. Here are ways that hookahs can kill you!  ...

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  • Check In And Zen Out At A Spiritual Retreat That's Made For You

    Does juggling family, work, friends and fitness make you feel like your living in a chaotic zoo? It may be time to pause, pack a bag and get your zen on at a wellness retreat! So check in and zen out at a spiritual retreat that's made for you!  Imagine a few days of relaxation; basking ...

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  • It's Bad For Your Brain: Stop The Multitasking Madness

    Are you always busy? Does that lead you to try to multitask and complete two things at once? Does that actually save time? No! The idea multitasking helps save time is a myth and we're here to bust it! We tell you why you need to stop the multitasking madness!  With ...

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  • Hear Them Out! How Your Hormones Play A Big Part In Your Weight Loss Battle

    You shouldn't dismiss your hormones when trying to improve your health and maintain a healthy weight. Check out how your hormones play a big part in your weight loss battle.    Why Hormones?  When you go on a wellness plan to increase your health or a diet t ...

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  • Believe it! Counting Your Macro Intake Can Turn You Into A Fitness Force

    I’m sure that you’ve heard the term ‘macro’ thrown around a lot lately. Counting and tracking macros has become more and more popular in the nutrition and fitness world. Maybe you are familiar with the term, but you don’t actually know what macros are. You may find yourself asking the ...

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  • Say What You Mean! Mindful Tips On Communicating Clearly

    Just because two people are talking, it doesn’t mean two people are listening. Miscommunications are common and can lead to chaos. Check out our tips on how to keep calm and communication on! Check out our mindful tips on communicating clearly.   With the average person having ...

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