The Cardio Confusion: What Exactly is Cardiovascular Exercise?
When it comes to completing your fitness regime, ensure that your heart health is taken into consideration with the right cardio. But what exactly is cardiovascular exercise anyways? We clear up the confusion right here! What is cardiovascular activity? You've seen all the instagram posts from Alia Bhatt's training to
Chill Out! How To Mindfully Calm The Chaos In Your Mind
With the constant stream of negativity on the news and our brains dealing with 49 thoughts/minute, keeping calm is easier said than done! How can we be mindful in a fast-paced, materialistic world? We give you guidance on how to mindfully calm the chaos in your mind! Overwhelmed by everything in your personal life
Let It Out: Bottling Up Your Emotions Will Burn You Out
Sugar, spice and everything nice, that’s what good South Asian kids are made of … right? But what happens when we are too nice? Read on for tips on healthy ways to express your feelings because bottling up your emotions will burn you out! Are you concerned about maintaining a “nice” person reputation? Is being an obedient, agreeable and selfless family member as promoted in the
For The Sake Of Your Mental Health You Need To Watch These 5 TED Talks Now
Articles, videos, books; oh my! Thousands of resources exist relating to the matter of mental health. Don’t have days to filter through everything? We’ve got you covered; check out these 5 TED talks designed to teach and get you talking about mental health. Check out why we think you need to watch these 5 Ted talks now! The world’s interest in mental health is growing which has led to an increasing amount of resources to sprea
Drop The Pop Because You Won't Believe All The Nutrients Found In Coconut Water
Summer is here! Hydrate! Organic, natural Coconut water has so much goodness you probably didn't know about! So check out why we think you won't believe all the nutrients found in Coconut Water! ...
Health Hazard: It's True, Hookahs Can Kill You!
With hookah (also commonly known as sheesha) smoking gaining in popularity, there's a false notion that it is somehow safer than smoking cigarettes when in fact they are just as dangerous. Here are ways that hookahs can kill you! ...
Check In And Zen Out At A Spiritual Retreat That's Made For You
Does juggling family, work, friends and fitness make you feel like your living in a chaotic zoo? It may be time to pause, pack a bag and get your zen on at a wellness retreat! So check in and zen out at a spiritual retreat that's made for you! Imagine a few days of relaxation; basking ...
Hear Them Out! How Your Hormones Play A Big Part In Your Weight Loss Battle
You shouldn't dismiss your hormones when trying to improve your health and maintain a healthy weight. Check out how your hormones play a big part in your weight loss battle. Why Hormones? When you go on a wellness plan to increase your health or a diet t ...
It's Bad For Your Brain: Stop The Multitasking Madness
Are you always busy? Does that lead you to try to multitask and complete two things at once? Does that actually save time? No! The idea multitasking helps save time is a myth and we're here to bust it! We tell you why you need to stop the multitasking madness! With ...
Believe it! Counting Your Macro Intake Can Turn You Into A Fitness Force
I’m sure that you’ve heard the term ‘macro’ thrown around a lot lately. Counting and tracking macros has become more and more popular in the nutrition and fitness world. Maybe you are familiar with the term, but you don’t actually know what macros are. You may find yourself asking the ...
Say What You Mean! Mindful Tips On Communicating Clearly
Just because two people are talking, it doesn’t mean two people are listening. Miscommunications are common and can lead to chaos. Check out our tips on how to keep calm and communication on! Check out our mindful tips on communicating clearly. With the average person having ...
O(M)MG: Is Meditation A Marketing Ploy Or The Real Deal?
What can make us less anxious and stressed while improving our focus, ability to feel positive emotions and sense of self? Meditation continues to increase in social media popularity but are the benefits promoted just modern-day marketing myths to promote an ever-increase business or is this a ...
Stop Sitting Around And Get Your Core Engaged With Our Tips
Did you know that sitting is the new smoking? We relish in "arm day" and "leg day" when we work out but you can't overlook the importance in activating your core. So stop sitting around and get your core engaged with our tips! Summer is just around the corner! Some of my favourite summ ...
Take It Off: Strip Away The Toxins And Celebrate The Herb With Our Mindful Take On Ayurveda
Ayurvedic medicine is based on the guiding principles of the power of the mind-body connection. With it's herbal remedies used by 80% of the population in India, its holistic approach to healing is taking the Wes ...
Don't Hold Your Breath: A Mindful Look At The Power of Pranayama Breathing
What if we told you one of the leading stress-relievers is something you’re already doing 12-16 times per minute and it’s free of charge? Sound too good to be true? It’s not! Read on for insight on the benefits of practicing South Asian Pranayama breathing techniques. We celebrate the powe ...