Believe it! Counting Your Macro Intake Can Turn You Into A Fitness Force
I’m sure that you’ve heard the term ‘macro’ thrown around a lot lately. Counting and tracking macros has become more and more popular in the nutrition and fitness world. Maybe you are familiar with the term, but you don’t actually know what macros are. You may find yourself asking the following questions: What are macros? Why should I count them? How do I count my macros? Can’t I just count my calories? Confusing. I know. Is it wo
Say What You Mean! Mindful Tips On Communicating Clearly
Just because two people are talking, it doesn’t mean two people are listening. Miscommunications are common and can lead to chaos. Check out our tips on how to keep calm and communication on! Check out our mindful tips on communicating clearly. With the average person having 50 – 70 000 thoughts per day, it’s easy to be distract
O(M)MG: Is Meditation A Marketing Ploy Or The Real Deal?
What can make us less anxious and stressed while improving our focus, ability to feel positive emotions and sense of self? Meditation continues to increase in social media popularity but are the benefits promoted just modern-day marketing myths to promote an ever-increase business or is this ancient practice genuinely good for us? So we ask: Is meditation a marketing ploy or the real deal? Though prehistoric in origin, meditation i
Stop Sitting Around And Get Your Core Engaged With Our Tips
Did you know that sitting is the new smoking? We relish in "arm day" and "leg day" when we work out but you can't overlook the importance in activating your core. So stop sitting around and get your core engaged with our tips! Summer is just around the corner! Some of my favourite summer time activities include: Weddings, BBQs, family get-togethers, pool parties, beach time, vacations overseas, and just spending some time out in t
Take It Off: Strip Away The Toxins And Celebrate The Herb With Our Mindful Take On Ayurveda
Ayurvedic medicine is based on the guiding principles of the power of the mind-body connection. With it's herbal remedies used by 80% of the population in India, its holistic approach to healing is taking the Wes ...
Don't Hold Your Breath: A Mindful Look At The Power of Pranayama Breathing
What if we told you one of the leading stress-relievers is something you’re already doing 12-16 times per minute and it’s free of charge? Sound too good to be true? It’s not! Read on for insight on the benefits of practicing South Asian Pranayama breathing techniques. We celebrate the powe ...
Our Mindful Tips On How To Stop Posting Useless Things On Social Media
Facebook, Instagram, Snapchat, oh my! From Facebook feeds to Instagram likes, how do we balance staying active on social media without becoming consumed by it? Read on for our mindful tips on how to stop posting useless things on ...
Take It Down A Notch With Our Mindful Tips On How Not To Lose Your Cool
As the temperature starts to rise, so can our tempers. Keeping calm never goes out of season so read on for our mindful tips on how not to lose your cool. Every year, South Asian television generates millions of dollars by captivating viewers across the globe (in 2016, television subsc ...
"What Would Buddha Do?" A Mindful Approach To Modern Day Relationships
In this crazy swipe-right world of modern day romance you have to stop and ask yourself, “What would Buddha do?”. We take a closer look at Dr. Charlotte Kasl’s book If Buddha Dated to see how we can take a mindful approach to modern day relationships. Isn’t ...