Be Kind: Yes, You Can Train Your Brain To Be More Compassionate!

Showing compassion isn't just a feel good gesture. Science has shown that it also impacts your brain for the better. Check out what science says and how you too can train your brain to be more compassionate!  With international violence and political turmoil, it seems we cannot turn out the news without hearing of another avoidable tragedy. Many of us wonder, what can we do to help? One thing is practice compassion. Science is showin

- READ MORE

You Can't Miss These Amazing Global TEDx Talks On The Powers Of Yoga

With more research, science and resources supporting the many advantages of yoga than ever before, it can feel like an overwhelming amount of knowledge and perspectives to filter through but not to worry, we’ve got you covered. Read on for our recommendations on some of the top TEDx Talks on yoga. We've talked about this Ancient Indian practice previously, but the

- READ MORE

Actioning Abundance: Mindful Ways To Bring Mental, Emotional And Spiritual Abundance Into Your Life

Actioning Abundance is a hot topic these days, linked to happiness and trending with topics like “growth mindset” but what exactly does it mean on a mental, emotional and spiritual level? Read on for advice on how to attract and action abundance into your life.   What Does Abundance Mean? By d

- READ MORE

Speak Up! Why Are We So Afraid Of Talking To Therapists?

Life is hard. It’s beautiful and can be full of celebration but there’s no denying it is also challenging. What’s one thing we can do to make it easier for ourselves? Talk to a therapist! Therapy is beneficial for everyone, so read on as we talk about the several benefits of just talking and we analyze why are we so afraid of talking to therapists.  Therapy. A word that used to be (and in some places still is) a cause of fear,

- READ MORE

  • I Need A Spiritual Maintenance Plan And Other Lessons Oprah Taught Me From Her "Your Path Made Clear" Tour

    From the importance of helping yourself first, to having a spiritual maintenance plan, Oprah and her inspirational public speaking tour, "Your Path Made Clear, Discovering Your Life's Direction and Purpose" was filled with life altering gems that I didn't know I needed.    ...

    - READ MORE

  • Mindful Inspiration: 5 Superb South Asian TED Talks You Can't Afford To Miss!

    “The power of a good talk cannot be denied nor can the thirst for knowledge which is why millions of people around the world watch TED Talks with a goal to learn from experts spreading meaningful ideas. From the viral talk that featured Shah Rukh Khan, to some incredible charitable organizatio ...

    - READ MORE

  • Watch It Now Before It's Too Late: Lessons On Mindful Medicine From The Documentary "Heal"

    Should we wait until ourselves or a loved one is diagnosed with an illness before learning about wellness? Absolutely not! Read on for a review on the powerful documentary Heal and some of our favourite lessons from the film. Watch It Now Before It's Too Late: Lesso ...

    - READ MORE

  • Write On! How To Achieve Peaceful Meditation Through Your Mindful Writing

    Writing and meditation have a lot in common; both have scientific evidence on their positive impacts, involve little to no cost. Read on for the benefits of using writing as a form of mindful, meditative practice and tips on how to get started! How to achieve peacef ...

    - READ MORE

  • It's All In The Mind: Why A Growth Mindset Is Key To Mindfulness

    Growth mindset. A buzz word (or better yet concept) that keeps popping up but what exactly does it mean? Is it beneficial? How do we cultivate it? Get ready to grow your mind as we break it down for you in this piece!  Why A Growth Mindset Is Key To Mindfulnes ...

    - READ MORE

  • “Manifesting Grace Through Gratitude” Did Oprah Winfrey and Deepak Chopra’s Meditation Challenge Really Work?

    In a partnership that seems set by the stars, spirituality advocates Oprah Winfrey and Deepak Chopra teamed up to share another free meditation challenge! Read on for our review on the 21-day challenge. Did Oprah Winfrey and Deepak Chopra’s Meditation Challen ...

    - READ MORE

  • Keeping It Real: It's Time To Mindfully Embrace The Not So Perfect Pregnancy

    With Harry and Meghan welcoming their new royal baby boy while the rest of us are gearing up for Mother's D ...

    - READ MORE

  • Chak De Chakras! What Are Your Chakras And Why You Should Care

    Chakras is another Eastern concept becoming increasingly popular in the Western world but why all the hype? Read on to learn more on what Chakras are and why they matter! What Are Your Chakras And Why You Should Care. ...

    - READ MORE

  • It Is All About You: Give Yourself Some Meaningful Self-Love The Mindful Way

    Celebrating love shouldn't just be reserved for Valentine's Day. It's important to remember the most important love we can give is year-round and to ourselves. Here are some mindful ways to really give yourself some meaningful self-love. Give yourself some meaningfu ...

    - READ MORE

  • You're Meditating Wrong: Our Mindful Tips For Masterful Meditation

    Meditation is a simple practice but that does not make it an easy one. This ancient practice boasts many health and mental health benefits so it's never too late to start. Check out our mindful tips for masterful meditation.    The True History Of Meditation: ...

    - READ MORE

  • Sweat The Small Stuff: When Working Out We've Got To Work On Our Smaller Muscles Too

    Whether it's admiring Kareena Kapoor-Khan's abs, or Tiger Schroff's sculpted biceps, Bollywood stars share our passion for working out. Even though we can't wait to tone our quads and hamstrings and the larger muscles, when working out we've got to work on our smaller muscles too!   ...

    - READ MORE