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Three Key Spiritual Tips From Sri Sri Ravi Shankar That You Need To Know

When it comes to looking for spiritual guidance sometimes, you don't need to go far from home. That was was the case for me as I had a wonderful chance to learn from Sri Sri Ravi Shankar during his stop in Toronto. Thanks to that insightful evening I've put together three key spiritual tips from Sri Sri Ravi Shankar that you need to know! Packing a bag for a peaceful getaway at a spiritual retreat as mentioned in

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Turn That Music Up! Those Beats Are Good For Your Brain

What can take us through a range of emotions within a few moments? What can provide a peaceful, safe place to escape from our thoughts, move with us through highs and lows, like a drug without any side effects? Music. Join us as we explore the healing power of music and why it may be the perfect remedy your doctor may never prescribe. Yes, those beats are good for your brain!  From to

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You Got It All Wrong: What "Mantra" Really Means In Today's Mindful World

The word mantra is not uncommon to most of us from South Asian decent and/or any one that has taken a yoga class where your instructor guided you to chant the mantra Om (Aum). As mantras continue to evolve and gain worldwide popularity, we’re taking a closer look at  the ancient Indian trend and dissect what mantra really means in today's

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Your Ego Is Not Your Amigo: Two Mindful Ways To Keep Your Raging Ego In Check

Buying things you can’t afford? Having a hard time admitting your mistakes? Always comparing yourself with others? Putting pressure on yourself to be perfect? All of these are behavioral examples of when our ego is not your amigo. Check out our two mindful ways to keep your raging ego in check.    What is our ego and how can it work against us? As esteemed, South Asian spiritual leader and medical expert

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  • The Carbon Facial At Infuse Medspa

    In this episode of ANOKHI Spotlight TV, medical aesthetician, Anuish Fariad from Infuse Medspa shares why the popular carbon facial is all the craze today and teaches you the steps to achieving it. ...

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  • Stretch Marks: Prevention & Daily Care Tips

    Trying to get rid of those awful stretch marks? Not to worry, this episode of ASTV is for you. . . On this 'Beauty & Grooming' episode of ANOKHI SPOTLIGHT TV, we check out the brand new stretch mark cream by Elancyl which fights off the cause of stretch marks ...

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  • Sensitive Skincare: Tips For A Daily Regimen

    Have dry, itchy sensitive skin? Then this episode is for you. . . Have a sensitive skin type and don't know how to take care of it during the summer. Well Eau Thermale Avène takes the stress ...

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  • Benefits of Coconut Oil & Water

    Love coconuts? Then you'll love this episode of ASTV . . . On this 'Health & Wellness' episode of ANOKHI SPOTLIGHT TV we are visited by celebrity loved lifestyle brand Jax Coco who present t ...

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  • Tips To Get Better Sleep

    Are you in dire need of a good night's rest? Then this episode of ASTV is for you! On this "Health & Wellness" episode of ANOKHI SPOTLIGHT TV, we figure out the secret to getting a good night's rest with Dr. Sapna, who gives you tips on choosing the ...

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  • Quick Tips For Online Dating

    Want to try online and mobile dating but feel apprehensive? Well, here are some tips to help you forge ahead. On this episode of ANOKHI SPOTLIGHT TV, we take a brief look at the big, bad world of online dating. Founder of KoffeeDate ...

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  • PCHS's International Women's Day Gala

    Punjabi Community Health Services held a special event to celebrate International Women's Day to honour South Asians who make a difference. ANOKHI MEDIA's very own Founder, President and CEO Raj Girn was honoured for her work in ...

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  • Spiritual Body Care With Atma Body Butters

    Bathe yourself in moonlight with some spiritual body care tips. In this Health & Wellness episode of ANOKHI SPOTLIGHT TV, we hear from the founder of Atma Body Butters, Jessie Arora, who talks to us about the birth of her spiritual body butters. ...

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  • Female Entrepreneurs & Philanthropy

    On this Health & Wellness episode of ANOKHI SPOTLIGHT TV, we're at the launch of Making It In High Heels 4: Women Of Philanthropy & Charity released by Burman Books to find out the secret of success for women in st ...

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  • Fight Human Trafficking & Rape With The WAYS Yogathon

    Did you know that by doing yoga, you could help contribute to the fight against human trafficking? Find out how with this episode of ASTV… On this "Health & Wellness" episode of ANOKHI SPOTLIGHT TV, we take part in the ...

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  • Must-Have Essential Oils & Their Benefits

    Want to purify the air in your home? Made it a goal to lead a more holistic lifestyle? Then reap the rewards of essential oils from South Asia and beyond and find out more about them in this episode of ASTV…  On this "Health & Wellness" episod ...

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