You've Got To Slow Down! How Taking A Mindful Pause Can Increase Productivity
When it comes to this Holiday season we always seemed so surprised how quickly it creeps up on us. Which usually sparks the conversation on how fast time is flying. Do you ever feel like you’re speeding through the day with a “go-go-go” mentality? Is it healthier and more productive for us to switch to a “stop-stop-stop” mindset? We've got tips on how taking a mindful pause can increase productivity. “Time is money” an
Be Mindful With Your Booze: Powerful Facts You Need To Read Before You Pour Your Next Drink!
As the holiday season is officially underway (with many excuses to have a party from festival celebrations to winter wedding season and more,) there are many occasions where raising a toast will be expected. There are plenty of options including beers and spirits which are known to help us “let loose” while wine is perfect for when you just want to “wind-down”. Which had us thinking, is there anything we should fear in all the alco
Yes You Can! Walk Your Worries Away With These Mindful Tips!
Do you feel down or overwhelmed from time to time? You’re not the only one! We can’t always control what’s causing those emotions however, we can choose how we to react to them; read on to learn how a mindful walking break can boost your mood! Yes, you can walk your worries away with these mindful tips! From the populated streets of New Delhi to the fast-paced roads in large cities like London, New York and Toronto (to name a
Flu Season Is Coming! Get Ready To Fight The Flu With Ayurvedic Health Hacks
As the temps are starting to fall sometimes we forget how the change in temperatures can be a shock to the system. Which is why preparation is key when it comes to the inevitable flu season. Don't wait until it's too late. Get ready to fight the flu with ayurvedic health hacks! Influenza — commonly known as ‘the flu’ is an extremely contagious re
Key Desi Food Your Kids Should Lunch On So They Can Stay Awake At School
School is in session! For many parents you will hear a sigh of relief that school has started, kids are back in their classrooms and the days have structure, less video games and more reading and connecting to the school subjects they love. For kids to be productive and learn, nothing matters mo ...
Smarten Up: You Need To Be Smart About Using Your Smartphone
Have you been out to dinner and found yourself swallowing feelings of frustration as your friend pays more attention to their smartphone then you? Are you the smartphone addict described? Check out our tips because you need to be smart about using your smartphone! Approximately ...
Three Key Spiritual Tips From Sri Sri Ravi Shankar That You Need To Know
When it comes to looking for spiritual guidance sometimes, you don't need to go far from home. That was was the case for me as I had a wonderful chance to learn from Sri Sri Ravi Shankar during his stop in Toronto. Thanks to that insightful evening I've put together three key spiritual tips from ...
Turn That Music Up! Those Beats Are Good For Your Brain
What can take us through a range of emotions within a few moments? What can provide a peaceful, safe place to escape from our thoughts, move with us through highs and lows, like a drug without any side effects? Music. Join us as we explore the healing power of music and why it may be the perfect ...
You Got It All Wrong: What "Mantra" Really Means In Today's Mindful World
The word mantra is not uncommon to most of us from South Asian decent and/or any one that has taken a yoga class where your instructor guided you to chant the mantra Om (Aum). As mantras continue to evolve and gain worldwide popularity, we’re taking a closer look at the ancien ...
Your Ego Is Not Your Amigo: Two Mindful Ways To Keep Your Raging Ego In Check
Buying things you can’t afford? Having a hard time admitting your mistakes? Always comparing yourself with others? Putting pressure on yourself to be perfect? All of these are behavioral examples of when our ego is not your amigo. Check out our two mindful ways to keep your raging ego in check ...
Stretch Marks: Prevention & Daily Care Tips
Trying to get rid of those awful stretch marks? Not to worry, this episode of ASTV is for you. . . On this 'Beauty & Grooming' episode of ANOKHI SPOTLIGHT TV, we check out the brand new stretch mark cream by Elancyl which fights off the cause of stretch marks ...
Newsletter Sign Up
Subscribe to our FREE newsletter for all of the latest news, articles, and videos delivered directly to your inbox each day!