ANOKHI MAGAZINE
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2 Yoga Poses To Relieve Tight Shoulders & Back Pain

In today's Wellness episode, ADSTV finds out how to relieve tight shoulders & back pain caused by supercharged lifestyles. We speak to FitSanity Fitness Studio's

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2 Easy Stay Fit Morning Exercises

ANOKHI Daily Spotlight TV welcomes its new Wellness host, Nutrition Expert and Personal Trainer,Sonia Jhas.   In this week's episode we tackle the issue of staying fit in minutes a day. Catch Sonia demonstrating 2 easy early morning exercises that you can do from the com

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Addressing Sexual Health Issues For The South Asian Woman

In this week's Wellness episode, ANOKHI Daily Spotlight TV visits sexual health clinic, Planned Parenthood Toronto to speak to Women's Programming Coordinator, Nadia Junaid. Nadia speaks to ADSTV about 3 common myths when it com

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Gain Spiritual Balance With Bhakti Lounge

ANOKHI Daily Spotlight TV visits Bhakti Lounge to take a look at the ways in which individuals are offered a place to realign and regain their spiritual balance through food, music and meditation.     Organizer Mangal Aarti demonstrates a meditation practice unique to

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  • Preventative Measures & Treatments For Diabetes

    Diabetes is a common concern for those in the South Asian community, and many don't realize that some simple lifestyle adjustments can make a big difference. This week, ANOKHI Daily Spotlight TV speaks to ...

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  • An In Depth Look Into HIV & AIDS With ASAAP

    We visit the Alliance For South Asian AIDS Prevention Centre to get an understanding of HIV & AIDS within the South Asian Community culturally, socially, and politically.    ANOKH ...

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  • Bikram Yoga Poses To Help You De-stress!

    ANOKHI Daily Spotlight TV drops by "Bikram Yoga Centre Toronto" to de-stress!    Expert Yoga Instructor and 2011 ...

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  • Boost Your Regiment With Naturopathic Meds

    ANOKHI Daily Spotlight TV finds out why naturopathic medicine is not only an alternative to traditional medical treatments, but a wonderful complement to them as well.   ...

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  • A House of Moments

    Looking for a venue where you can relax, dine and feel zen? 'House of Moments' is the place for you! Tucked away in downtown Toronto, 'House of Moments' is more than an art gallery, restaurant and lounge...it ...

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  • Nutrition Shakes For A Healthy Body

    While many of us dislike the taste of protein shakes there’s no denying their health benefits. ANOKHI Daily Spotlight TV speaks to Nutrition Expert and Personal Trainer, ...

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  • Seasonal Facials With Shirley Wu

    How many of you have trouble keeping your skin clear and beautiful between seasons? In fact, those with mid-toned skin tones can also experience hyper-pigmentation. ANOKHI Daily Spotlight TV visit well-k ...

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