ANOKHI MAGAZINE
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Tips For Healthy Digestion

In this week's Wellness episode of ANOKHI Daily Spotlight TV, we are joined by Dietitian, Kelsey Reidl who provides tips on how to better improve our digestion by: 1. Reducing our

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2 Easy High Power Breakfast Recipes

In this week's Wellness episode of ANOKHI Daily Spotlight TV, Wellness Host and Expert, Sonia Jhas shows us how we can power up our mornings, with two

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Eye Health Facts

ANOKHI Daily Spotlight TV speaks to Optometrist Dr. Reena Sud about the importance of eye health and why taking care of our eyes

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How To Detoxify Naturally

In this week's Wellness episode of ANOKHI Daily Spotlight TV, we find out how to detoxify the body naturally. Wellness Expert, Mindy Parmar of

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  • Tips To Boost Your Metabolism

    In this week's 'Wellness' episode, ANOKHI Daily Spotlight TV discovers how easy it is to boost your metabolism through ...

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  • 2 Yoga Poses To Relieve Tight Shoulders & Back Pain

    In today's Wellness episode, ADSTV finds out how to relieve tight shoulders & back pain caused by supercharged lifestyles. We ...

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  • 2 Easy Stay Fit Morning Exercises

    ANOKHI Daily Spotlight TV welcomes its new Wellness host, Nutrition Expert and Personal Trainer,Sonia Jhas.   In this week ...

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  • Addressing Sexual Health Issues For The South Asian Woman

    In this week's Wellness episode, ANOKHI Daily Spotlight TV visits sexual health clinic, Planned Pare ...

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  • Gain Spiritual Balance With Bhakti Lounge

    ANOKHI Daily Spotlight TV visits Bhakti Lounge to take a look at the ways in which individuals are offered a place to realign and regain their spiritual balance ...

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  • Preventative Measures & Treatments For Diabetes

    Diabetes is a common concern for those in the South Asian community, and many don't realize that some simple lifestyle adjustments can make a big difference. This week, ANOKHI Daily Spotlight TV speaks to ...

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  • An In Depth Look Into HIV & AIDS With ASAAP

    We visit the Alliance For South Asian AIDS Prevention Centre to get an understanding of HIV & AIDS within the South Asian Community culturally, socially, and politically.    ANOKH ...

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  • Bikram Yoga Poses To Help You De-stress!

    ANOKHI Daily Spotlight TV drops by "Bikram Yoga Centre Toronto" to de-stress!    Expert Yoga Instructor and 2011 ...

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  • Boost Your Regiment With Naturopathic Meds

    ANOKHI Daily Spotlight TV finds out why naturopathic medicine is not only an alternative to traditional medical treatments, but a wonderful complement to them as well.   ...

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  • A House of Moments

    Looking for a venue where you can relax, dine and feel zen? 'House of Moments' is the place for you! Tucked away in downtown Toronto, 'House of Moments' is more than an art gallery, restaurant and lounge...it ...

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  • Nutrition Shakes For A Healthy Body

    While many of us dislike the taste of protein shakes there’s no denying their health benefits. ANOKHI Daily Spotlight TV speaks to Nutrition Expert and Personal Trainer, ...

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