Don’t you want to burn calories and tone your body in the comfort of your home?

On todays 'Health and Wellness' episode of ANOKHI Daily Spotlight TV, host and fitness expert Satbir Dhillon shows you how to burn maximum calories by maximizing your time with a circuit training program that consists of 4 exercises:

1. Jumping Jacks
2. Push Ups
3. Plank
4. Tricep Dips

Watch this episode to find out more on what circuit workouts can do for you and watch Satbir demonstrate and explain each exercise step-by-step.

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST

Interactive. Engaging. Entertaining. 


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