Say What You Mean! Mindful Tips On Communicating Clearly
Health & Wellness May 30, 2018
Just because two people are talking, it doesn’t mean two people are listening. Miscommunications are common and can lead to chaos. Check out our tips on how to keep calm and communication on! Check out our mindful tips on communicating clearly.
With the average person having 50 – 70 000 thoughts per day, it’s easy to be distracted. That distraction can lead to time-consuming miscommunications while making us more susceptible to confusion or conflict with others.
To help you keep calm and communicate clearly, we’re sharing some communication tips:
Practice patience: Ever been in a bad mood and took it out on the wrong person? Unfortunately that’s something most of us are guilty of. Fortunately, that means it’s a relatable experience, a mistake we’ve all made. Next time someone is rude or impatient with you, instead of immediately reacting back (or internalizing it), take a step back and ask is the person really upset with you or are they having a bad day? Ask them with patience and openness.
Acknowledge your anger: Historically in the South Asian culture, woman have been encouraged to be submissive. We’ve gotten better in giving women a voice however, there’s still room for improvement. Many women are still told to be polite, look the other way and say “yes” to whatever is asked of them. This “politeness” can lead to resentment and long-term communication problems. If something is bothering you, be brave enough to articulate kindly. Don’t say yes if you really mean no and don’t say you aren’t angry when you really are.
Reflect on your response: The first reaction isn’t necessarily the best reaction. Often we listen with the intent to reply which means we aren’t really listening. Give yourself time to process what the other person is saying. Don’t rush into responding or speak just for the sake of speaking; focus on the quality not the quantity of your communication.
Don’t tell people what they said: What someone says may be different from what you understand. When communicating, replace “you’re saying or you said” with “what I’m hearing is or what I heard was.” This helps articulate you’re explaining your interpretation of what is being said and prevents you speaking on someone else’s experience.
Don’t do drama: This can be challenging especially if you’ve grown up with exposure to overly dramatic Bollywood cinema. Unlike the movies, real conflicts don’t always have a happy ending. Assess your relationships; if there’s someone that you’re constantly having communication problems with, it may be better to politely part ways. Tell them you’re taking some time for yourself, or that you feel the relationship has run its course (remember say what you mean just don’t say it mean).
Repeat your requests: An American study found that 46% of employees admit to leaving a meeting without knowing what to do next. Though the study focused on professional situations, we may experience this in our personal lives when we ask (or are asked) to do something, (especially if it’s in a quick, casual conversation). To confirm everyone is on the same page, do a quick repeat of next steps before you turn, (for example: “So that I’m clear, for our date night, I’m scheduling the babysitter and you’re make the reservation?”). Ensure you speak in a friendly tone that comes across as a light confirmation (to prevent sounding bossy).
Main Image Photo Credit: www.youtube.com
From evening parties to morning prayers, from corporate strategy to chocolate smuggling, Rachna has a thirst for living life with a work/play balance. After years in Management, Rachna packed her bags and moved to Europe for adventure, international work experience and the search for life&rsquo...
YOU MAY ALSO LIKE
The Cardio Confusion: What Exactly is Cardiovascular Exercise?
Chill Out! How To Mindfully Calm The Chaos In Your Mind
Let It Out: Bottling Up Your Emotions Will Burn You Out
For The Sake Of Your Mental Health You Need To Watch These 5 TED Talks Now
Drop The Pop Because You Won't Believe All The Nutrients Found In Coconut Water
Health Hazard: It's True, Hookahs Can Kill You!
Check In And Zen Out At A Spiritual Retreat That's Made For You
Hear Them Out! How Your Hormones Play A Big Part In Your Weight Loss Battle
It's Bad For Your Brain: Stop The Multitasking Madness
Believe it! Counting Your Macro Intake Can Turn You Into A Fitness Force
O(M)MG: Is Meditation A Marketing Ploy Or The Real Deal?
Stop Sitting Around And Get Your Core Engaged With Our Tips
Take It Off: Strip Away The Toxins And Celebrate The Herb With Our Mindful Take On Ayurveda
Don't Hold Your Breath: A Mindful Look At The Power of Pranayama Breathing
Our Mindful Tips On How To Stop Posting Useless Things On Social Media
Take It Down A Notch With Our Mindful Tips On How Not To Lose Your Cool
Health & Wellness
Newsletter Sign Up
Subscribe to our FREE newsletter for all of the latest news, articles, and videos delivered directly to your inbox each day!