Anokhi Spotlight TV / Health & Wellness / Health & Wellness Tips For The New Year

Health & Wellness Tips For The New Year

Anokhi Spotlight TV Health & Wellness Dec 24, 2013

Achieve and maintain a healthy and prosperous new year in 2014 with our pro tips in this week's 'Health & Wellness' episode of ANOKHI Daily Spotlight TV.

Wellness host and expert, Sonia Jhas shares her tips on fitness, food and lifestyle that can help you set realistic goals to look and feel great.

Fitness Tips:

1. Workout Regularly
2. Incorporate Strength Training
3. Keep Things Interesting

Food & Lifestyle Tips:

1. Avoid Fad Diets
2. Slumber & Sip
3. Be Practically Proactive

Click to watch Sonia explain how you can incorporate the tips into your lifestyle easily. Happy New Year Friends!!!

Tune in Mon – Fri for more episodes of ANOKHI Daily Spotlight TV at 12pm EST

Interactive. Engaging. Entertaining.

Photo Credit:

Daniel Pillai

Daniel Pillai


Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...


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