In today's 'Health & Wellness' episode of ANOKHI Daily Spotlight TV, Wellness host and expert Sonia Jhas demonstrates 3 exercises to help you keep your back in optimal condition – after all, its central to our bodies daily functions. 

Click to watch Sonia perform 3 exercises that you can do in the comfort of your own home: 

1. Supermans

2. Deadlifts
3. Rows

And learn how you can easily do these workouts to help get your back into shape. 

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST. 
Interactive. Engaging. Entertaining. 


Daniel Pillai

Daniel Pillai


Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...


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