Anokhi Spotlight TV / Health & Wellness / How To Maintain A Healthy Diet During Fasting

How To Maintain A Healthy Diet During Fasting

Anokhi Spotlight TV Health & Wellness Oct 22, 2014


Whether your fasting for a day or for even a month its always important to know what foods your body needs in order to keep a balanced diet.

On today's 'Health & Wellness' episode of ANOKHI Dailly Spotlight TV Holistic Nutritionist & Life Coach,  Dimple Arora  lets you know which foods  you need to stock up on at home, the next time you go on a fast: 

1. Proteins
2. Fibre
3. Omega 3's
4. B Vitamins & Minerals

Click to also hear Dimple's  quick and easy tips that will help you ensure that your fast is a successful one. 

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST. 

Interactive. Engaging. Entertaining. 

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