Whether your fasting for a day or for even a month its always important to know what foods your body needs in order to keep a balanced diet.
On today's 'Health & Wellness' episode of ANOKHI Dailly Spotlight TV Holistic Nutritionist & Life Coach, Dimple Arora lets you know which foods you need to stock up on at home, the next time you go on a fast:
1. Proteins
2. Fibre
3. Omega 3's
4. B Vitamins & Minerals
Click to also hear Dimple's quick and easy tips that will help you ensure that your fast is a successful one.
Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST.
Interactive. Engaging. Entertaining.
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