Whether your fasting for a day or for even a month its always important to know what foods your body needs in order to keep a balanced diet.
On today's 'Health & Wellness' episode of ANOKHI Dailly Spotlight TV Holistic Nutritionist & Life Coach, Dimple Arora lets you know which foods you need to stock up on at home, the next time you go on a fast:
1. Proteins
2. Fibre
3. Omega 3's
4. B Vitamins & Minerals
Click to also hear Dimple's quick and easy tips that will help you ensure that your fast is a successful one.
Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST.
Interactive. Engaging. Entertaining.
COMMENTS
YOU MAY ALSO LIKE
-
Chappal Chic: At Home Beauty Tips For Fabulous Feet
-
Check Out How These Bollywood Stars Are Rocking The Ruffle Trend
-
Pondicherry Glam Meets Paris Chic: 5 Ways To Give Your Beauty Routine A French Kiss
-
July/August Fashion Scoop: Our Roundup Of The Buzziest News From The South Asian Fashion Scene And Beyond!
-
Gym Bag Beauty Essentials: Don't Look Like You've Been To The Gym When You've Been To The Gym
-
Steal Her Look: Low Fuss And High Fashion-Sonam Kapoor's Vacay Style You Need Now
-
Summer Styles: Give Your Hair The Bollywood Treatment With These Key Tips
-
Make Your Brown Skin Brilliant: Give Yourself That Glow With These Exfoliation Tips
-
June/July Fashion Scoop: Our Roundup Of The Buzziest News From The South Asian Fashion Scene And Beyond!
-
Don't Let Your Beauty Take A Backseat With These Weekend Trip Essentials
-
May/June Fashion Scoop: Our Roundup Of The Buzziest News From The South Asian Scene And Beyond
-
Protect Your Brown Hue From Burning With These Sunscreens Perfect For Your Skin
-
Mela Magic: Celebrate The Festival Season With These Beauty Tips
-
Your Must-Get List For Dad: Our Fabulous Father's Day Gift Guide
-
Don't Be Basic With These Breezy Beauty Looks Perfect For Brunch
-
Steal Her Look: Diana Penty Keeps Her Style Sizzling
-
Pretty Those Peepers With Gorgeous Eye Looks For Eid
-
Channel Your Inner Princess Jasmine With Disney Aladdin Collection From M.A.C
-
3 Trusted Tweaks To Keep Your Locks Luscious This Spring
-
We Did Camp Right! The South Asian Stars Who Stole The Show At The Met Gala 2019
-
Show Your Mom Your True Love With These Beauty Gifts For Mother's Day
-
Mother's Day Gift Guide 2019: Take Her Style To The Next Level With These Fashionable Finds
-
Makeup Bag Must-Have: Brown Skin-Friendly Lip Shades That Look Good On Everyone
-
April/May Fashion Scoop: Our Roundup Of The Buzziest News From The South Asian Fashion Scene And Beyond!
-
Seal That Deal: Key Beauty Looks For Your First Job Interview
-
Giving Back With Style: When Fashion And Philanthropy Join Forces For Good
-
Pile It On: Channel Your Vintage Auntie With The Mega-Bun
-
Spring Beauty Brilliance: Give Your Brown Hue A Boost Of Coral With These Key Tips!
-
Calling All Brides! Get Your Style Inspo From Pakistan's PFDC L'Oréal Paris Bridal Couture Week Right Here
-
Bring Some Real Roshni To Your Complexion With These Spring Beauty Tips
-
March/April Fashion Scoop: Our Roundup Of The Buzziest News From The South Asian Fashion Scene And Beyond!
-
Get Your Kaam Game On With Our 9 To 5 Guide To Key Office Beauty Essentials
-
Beauty Brands That Have Always Supported Women's Causes
-
She Wore THAT?! Our Best-Dressed Stars From The 2019 Oscars Red Carpet
-
Beauty Secrets Revealed: The Best Beauty Looks From The 2019 Oscars Red Carpet
-
Our Favourite Head-Turning Looks From Toronto Fashion Week Fall/Winter 2019
-
For Him And Her: Be The Best Bae With These Beauty Gifts for Valentine's Day
-
February Fashion Scoop: Our Roundup Of The Month's Buzziest News From The South Asian Fashion Scene And Beyond!
-
Make Valentine's Day Your V-Day By Celebrating Your Brown Beauty With These Bold Looks!
-
Steal Her Look: Kangana Ranaut Kicks It With Her Sleek Casual Vibe
-
It's Time To Start Shopping: Our List Of Key Spring Beauty Items Your Brown Skin Needs Now!
-
Broke And Woke! Priceless At-Home Beauty Treatments That Will Make You Feel Like A Million Bucks!
-
Are They In Your Makeup Bag? 5 South Asian-Owned Beauty Companies You Need To Know Now!
-
Shining Star: Be A Sitaara With These Silver-Hued Beauty Looks
-
Steal Her Look — Radhika Apte Is Our Red Carpet Muse
-
Stop Being A Beauty Martyr And Give Some Self-Love Now With These Key Must-Have Goodies!
-
Reviewing Estée Lauder's Double Wear Stay-In-Place Foundation
-
Start Planning Your Party Wear Now: Our Fave 40 Festive Looks From Amazon India And Lakmé Fashion Weeks
-
Smell Better With These Scent-sational Fragrances For This Season!
-
Your Mane Is Thirsty! Give Your Hair The Right Moisture With These Winter Beauty Tips!
-
2018 Holiday Gift Guide: Get Your Loved Ones Red Carpet Ready With These Stylish Gifts!
-
2018 Holiday Gift Guide: Be A Gift-Giving Beauty With These Gorgeous Beauty Gift Ideas!
-
Brilliant Beauty: Our Fave Beauty Looks At The ANOKHI POWER Ball "Diwali Masquerade" 15th Anniversary Gala
-
A Powerful Statement: The Best Dressed At The ANOKHI POWER Ball 2018 15th Anniversary Gala
-
Sponsored Post: MAC Cosmetics Powder Kiss Is The Matte Lipstick You've Been Waiting For
-
Be The Rainbow! 4 Fab Products That Will Give You Mermaid Hair Without the Commitment
Anokhi Spotlight TV
Newsletter Sign Up
Subscribe to our FREE newsletter for all of the latest news, articles, and videos delivered directly to your inbox each day!
FEATURED
Trending
Popular
