Anokhi Spotlight TV / Health & Wellness / Managing Your Metabolism

Managing Your Metabolism

Anokhi Spotlight TV Health & Wellness Dec 15, 2014

Have a high metabolism and worried about it slowing down? Don't fret, this episode of ADSTV is for you…!

On today’s ‘Health and Wellness’ episode of ANOKHI DAILY SPOTLIGHT TV Nutrition Expert Jeff Boris reveals the real reason why certain individuals have a fast metabolism and gives us a few tips on how to maintain it by managing the following:

1. Nutrition
2. Exercise
3. Lifestyle

Click to watch Jeff discuss the foods, exercises and lifestyle choices to take into consideration so you can finally get control of your body, and the health concerns related to a high metabolic rate. 

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI DAILY SPOTLIGHT TV at 12pm EST.

Interactive. Engaging. Entertaining.


Daniel Pillai

Daniel Pillai


Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...


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