Anokhi Spotlight TV / Health & Wellness / Pre & Post Workout Nutrition Tips

Pre & Post Workout Nutrition Tips

Anokhi Spotlight TV Health & Wellness Jul 23, 2014

It is often assumed that consuming little to no calories before and after a workout helps burn fat and build muscle – but in this 'Health & Wellness' episode of ANOKHI Daily Spotlight TV we explain otherwise…

Expert and host Sonia Jhas talks about the importance of pre and post workout nutrition, its benefits and highlights a few meal examples that are quick and easy to take on the go. 

1. Apples & Greek Yogurt
2. Bananas
3. Whey Protein 

Click to watch the nutrition tips and how-to's you need to know the next time you hit the gym. 

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST. 

Interactive. Engaging. Entertaining. 

Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

COMMENTS

Newsletter Sign Up

Subscribe to our FREE newsletter for all of the latest news, articles, and videos delivered directly to your inbox each day!