Do you know what the raw food diet consists of?

On today's Health & Wellness episode of ANOKHI Daily Spotlight TV, Dr. Rhea Mehta talks to us about the raw food diet and its benefits.

Dr. Mehta also de-mystifies the most common myths and shares tips on how we can incorporate raw food into the South Asian palate:

1. Make Your Own Milk
2. Use Coconut Oil Instead Of Ghee
3. Gluten-Free Wheats

Click to find out how you can best incorporate elements of the raw food diet into your daily lifestyle.

Tune in Mon – Fri for more episodes of ANOKHI Daily Spotlight TV at 12pm EST.

Interactive. Engaging. Entertaining.

Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

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