If you have an injury or brittle bones than rebounding is for you! 

On todays 'Health & Wellness' episode of ANOKHI DAILY SPOTLIGHT TV host and expert Satbir Dhillon explains three rebound exercises that can help strengthen and keep your muscles active:

1. Healthy Bounce
2. Light Bounce
3. Advanced Bounce
 
Click to watch Satbir explain each move and its benefits and soon enough you'll become an expert rebounder!

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI DAILY SPOTLIGHT TV at 12pm EST. 

Interactive. Engaging. Entertaining. 
 

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