In this week's 'Health & Wellness' episode of ANOKHI Daily Spotlight TV, expert and host Sonia Jhas talks about her Bums & Tums workout – 4 exercises that are guaranteed to make your bellies flat and your booties plump: 
1. Front Lunge Push-Off
2. Curtsy Lunge
3. Single Leg Bird Dog
4. Plank With Leg Lifts
Click to watch how you can get your tummy and booty into prime shape this summer season. 
Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST. 
Interactive. Engaging. Entertaining. 
Daniel Pillai

Daniel Pillai


Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...


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