Anokhi Spotlight TV / Health & Wellness / Tips For Healthy Digestion

Tips For Healthy Digestion

Anokhi Spotlight TV Health & Wellness Sep 04, 2013

In this week's Wellness episode of ANOKHI Daily Spotlight TV, we are joined by Dietitian, Kelsey Reidl who provides tips on how to better improve our digestion by:

1. Reducing our caffeine intake
2. Eliminating refined carbohydrates
3. Decreasing our intake of high fat foods

Kelsey also outlines some useful supplements and natural food sources that will help aid in the process of healthy digestion.

Tune in Mon – Fri for more episodes of ANOKHI Daily Spotlight TV at 12pm EST.

Interactive. Engaging. Entertaining.

Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

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