Anokhi Spotlight TV / Health & Wellness / Tips To Boost Your Metabolism

Tips To Boost Your Metabolism

Anokhi Spotlight TV Health & Wellness Aug 07, 2013

In this week's 'Wellness' episode, ANOKHI Daily Spotlight TV discovers how easy it is to boost your metabolism through food, fitness and simple lifestyle changes.

Wellness Expert and Host, Sonia Jhas outlines specific foods to help you burn calories, explains why the jump squat is a great exercise to rev up your metabolic rate and discusses the importance of sleeping and eating regularly to help you feel your best.

Tune in Mon – Fri for more episodes of ANOKHI Daily Spotlight TV at 12pm EST.

Interactive. Engaging. Entertaining.

Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

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