Anokhi Spotlight TV / Health & Wellness / Two Cardio Workouts To Boost Good Heart Health

Two Cardio Workouts To Boost Good Heart Health

Anokhi Spotlight TV Health & Wellness Oct 02, 2013

In this week's Wellness episode, ANOKHI Daily Spotlight TV speaks to Fitness Trainer, Kimberley Lou about the importance of cardio workouts and its benefits for the heart.
 
Watch Kimberley demonstrate two exercises that can help boost good heart health listed below:
 
1. Jumping Jacks
2. Burpees
 
Tune in Mon -Fri for more episodes or ANOKHI Daily Spotlight TV at 12pm EST
 
Interactive. Engaging. Entertaining.
Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

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