Anokhi Spotlight TV / Health & Wellness / Yoga Meditation Poses & Tips

Yoga Meditation Poses & Tips

Anokhi Spotlight TV Health & Wellness Jul 02, 2014


In this week's 'Health & Wellness' episode of ANOKHI Daily Spotlight TV, Yoga Instructor Dimple Don-Liyanage talks to us about the benefits of yoga meditation and demonstrates two easy poses we can practice at home: 
 
The Instant Malibu
Seated Meditation 
 
Click to hear Dimple's quick and easy tips for meditation at home and watch her demonstrate how you can easily practice these poses for effective yoga meditation and relaxation. 
 
Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST. 
 
Interactive. Engaging. Entertaining. 
 
Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

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