Anokhi Spotlight TV / Health & Wellness / Yoga Poses For Better Posture

Yoga Poses For Better Posture

Anokhi Spotlight TV Health & Wellness Sep 10, 2014

Having good posture isn't just in the way you sit, there's actually a few requirements you need to keep in mind. 

On today's 'Health and Wellness' episode of ANOKHI Daily Spotlight TV, host and expert Dimple Don-Liyanage explains how yoga helps maintain good posture with two easy yoga poses:

1. Crescent Moon 
2. Seated Spinal Twist 

Click to watch Dimple demonstrate these moves and explain how they can help you improve your posture – right from the comfort of your own home. 

Tune in every Wednesday for more 'Health & Wellness' episodes of ANOKHI Daily Spotlight TV at 12pm EST.    

Interactive. Engaging. Entertaining. 

Daniel Pillai

Daniel Pillai

Author

Daniel is the Digital Media Manager for ANOKHI MEDIA and the host for ANOKHI's entertainment channel, PULSE TV. As part of the dream team, Daniel manages all multiple channels under ANOKHI’s portfolio, while also training new on-air talent, and showing budding p...

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